A favorite sport and pasttime of Chris Hsu of Kilometre Capital in Hong Kong, marathons are long haul in distance and time, generally taking two to five hours of sustained running effort to accomplish, even for the quickest runners. As exemplified by Mr. Christopher Hsu's training regimen, finishing a marathon requires intense training and dedication to a sensible training plan. It is no simple accomplishment
Chris Hsu's marathon training plan will not only bring you to the starting and finishing lines healthy and strong, but it will also help you achieve your marathon goals, whether they are to simply complete the race, establish a personal best, or qualify for another event. Some tips for getting ready for a marathon follow.
According to Mr. Hsu based in Hong Kong, the first thing is to start with short distances. Before the race, run a couple of shorter races or half marathons to give you an indication of how much strength and endurance you'll require in the long run.
Also, begin training as soon as possible. So that you don't take on too much at once, your plan should strategically build up your mileage. Many training plans begin with 15 to 30 kilometres per week and gradually increase to around 50 kilometres. Kilometre Capital is a wellspring and name emerging from the long distance sport.
Another recommendation of Christopher Hsu is to engage in strength and cross-training. Cross-training exercises complement your running with exercises that target the same physiological systems. Examples of such activities espoused by Hong Kong's Chris Hsu include yoga, hiking, boxing, and weight lifting.
Active and passive recovery time is essential according to Christopher Hsu of Kilometre Capital, the HK-based hedge fund and private equity consulting firm. Active recovery, or low-intensity exercise such as walking, cycling, and swimming, improves blood flow to the muscles, allowing them to recover more quickly. Passive recovery, on the other hand, necessitates no movement and involves resting your body while sitting or lying down.
Learning how to hydrate and eat properly is also very important. Feeding your body the appropriate amount and type of calories will provide you with long-lasting energy, allowing you to feel good while running and not sluggish during the day.
Figuring out the proper feeding routine can be challenging, per Chris Hsu. Many runners consume gels and chews in 100-calorie portions that are packed with a mix of slow- and fast-burning carbs to provide an immediate burst of energy while also replenishing the body's carbohydrate stores for later use. It will be important to test what works for you before the actual marathon.
Before the marathon, mental preparation is essential. Despite how tough it may be to complete the 26.2-mile trek, few runners commit time to psychologically preparing for the marathon, preferring to focus on the physical challenges it presents. However, if you want to improve your marathon performance, you'll need to devote some time to improving your mental approach. You must train your mind to prepare for the hardships and discomfort you will face, just as you must train your hamstrings, calves, and core muscles.
Self-motivation builds mental readiness, exemplified in the Christopher Hsu marathon training system. If you have a bad run, encourage yourself to push through it and remember that not every run will be easy.
Mental readiness also involves building confidence. You'll be more confident during the marathon if you've become used to racing. Increasing your mileage before the marathon will help you learn how to negotiate racing situations and prepare for race-day anxiety.
